Exercises

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One, two, three Butterfly sequence. Inline.

click at the top

Backward and forward Inside rockers

Clockwise and counterclockwise (with slow motion).

Footwork

Roll-Choctaw (both directions)

Infinity figure (8) eight on ice and roller blades.

Useful for improve edge quality, fill the ankle, increase power. (Variant 1)

Infinity figure (8) eight on ice and roller blades.

Useful for improve edge quality, fill the ankle, increase power. (Variant 2)

Brackets (скобки).

Ice test in the Russian Federation for the second sports category (Ледовый тест в РФ на второй спортивный разряд).